Lesson 1 - Suicidal Signs



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It can be scary when a friend or loved one is thinking about suicide.  

Suicide can be prevented. The best way to prevent suicide is to be aware of some of the common warning signs. Although some suicides do occur without warning, most people will show some outward signs. Recognize when someone is suicidal but importantly, be aware of the first signs of trouble.

Here are some warning signs:

  • Talking about wanting to die or to kill oneself
  • Looking for a way to kill oneself, such as searching online or buying a gun
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings

Be Aware of Feelings

Many people at some time in their lives think about suicide. Most decide to live because they eventually come to realize that the crisis is temporary and death is permanent. On the other hand, people having a crisis sometimes perceive their dilemma as inescapable and feel an utter loss of control.

These are some of the feelings and thoughts they experience:

  • Can't stop the pain
  • Displaying extreme mood swings
  • Can't think clearly
  • Can't see any way out
  • Can't sleep, eat or work
  • Can't get out of depression
  • Can't make the sadness go away
  • Can't see a future without pain
  • Can't see themselves as worthwhile
  • Can't get someone's attention
  • Can't seem to get control

If someone you know exhibits these symptoms, offer help!

 
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